Conditions we Treat

Neck Pain

  • Trauma or Injury

    Accidents or falls can cause fractures or dislocations in the cervical spine.

  • Postural Issues

    Poor posture from sitting at a desk or using electronic devices can lead to chronic neck pain.

  • Spinal Stenosis

    Narrowing of the spinal canal in the cervical region, which can put pressure on the spinal cord and nerves.

  • Torticollis

    A condition where the neck muscles contract involuntarily, causing the head to tilt to one side.

  • Facet Joint Dysfunction

    Pain caused by inflammation or irritation of the small joints between the vertebrae.

  • Whiplash

    Resulting from a sudden jerking motion of the head, commonly due to car accidents or trauma.

  • Cervical Radiculopathy

    Nerve root compression in the cervical spine, causing pain, numbness, or weakness radiating into the arms.

  • Herniated Disc

    Occurs when a disc in the cervical spine bulges out and presses on nearby nerves.

  • Cervical Spondylosis

    Age-related wear and tear of the cervical spine, leads to degeneration of discs and joints.

  • Muscle Strain

    Often caused by poor posture, repetitive movements, or sudden movements.

Shoulder pain

  • Referred Pain

    Shoulder pain can sometimes be referred from issues with the neck, heart, or other internal organs.

  • Tendinopathy

    Chronic condition affecting the tendons, often resulting in pain and impaired function.

  • Impingement Syndrome

    Similar to shoulder impingement, it involves compression of the soft tissues in the shoulder, causing pain with overhead activities.

  • Scapular Dyskinesis

    Abnormal movement of the shoulder blade, often leading to pain and dysfunction.

  • Shoulder Fracture

    Fractures of the shoulder bones (clavicle, humerus, or scapula) due to trauma or injury.

  • Acromioclavicular (AC) Joint Injury

    Injury or separation of the AC joint, commonly from trauma or falls, causing pain at the top of the shoulder.

  • Shoulder Tendonitis

    Inflammation of the tendons in the shoulder, often due to overuse or repetitive strain.

  • Shoulder Osteoarthritis

    Degeneration of the shoulder joint cartilage, leading to pain, stiffness, and reduced range of motion.

  • Labral Tear

    A tear in the labrum (cartilage surrounding the shoulder socket), which can cause pain, instability, and clicking sensations.

  • Shoulder Subluxation

    Partial dislocation of the shoulder joint, where the ball slips out of place but returns on its own.

  • Shoulder Dislocation

    When the ball of the shoulder joint comes out of its socket, often due to trauma or injury.

  • Shoulder Impingement Syndrome

    Compression of the rotator cuff tendons or bursa under the acromion bone, leading to pain and restricted movement.

  • Frozen Shoulder (Adhesive Capsulitis)

    Stiffness and pain in the shoulder joint due to inflammation and tightening of the shoulder capsule, often leading to limited range of motion.

  • Shoulder Bursitis

    Inflammation of the bursa (a fluid-filled sac that reduces friction) in the shoulder, causing pain and swelling.

  • Rotator Cuff Tendinitis

    Inflammation of the tendons in the rotator cuff, often due to overuse or repetitive stress.

Back Pain

  • Psychosomatic Factors

    Stress, anxiety, and other psychological factors can contribute to or exacerbate back pain.

  • Kidney Stones or Other Internal Issues

    Sometimes back pain can be referred from issues with internal organs, such as kidney stones or infections.

  • Infections

    Infections in the spine, such as discitis or osteomyelitis, can cause severe back pain and require immediate medical attention.

  • Inflammatory Conditions

    Conditions like ankylosing spondylitis or other inflammatory diseases can cause back pain and stiffness.

  • Postural Issues

    Poor posture or prolonged sitting can lead to chronic back pain, especially in the lower back.

  • Spinal Misalignment

    Misalignment or subluxation of the vertebrae can cause localized pain and discomfort.

  • Vertebral Compression Fracture

    Fractures in the vertebrae, often due to osteoporosis, leading to localized back pain and sometimes deformity.

  • Sciatica

    Pain radiating along the sciatic nerve, often caused by a herniated disc or spinal stenosis, affecting the lower back and legs.

  • Rheumatoid Arthritis

    An autoimmune condition that can cause inflammation and pain in the spine.

  • Osteoarthritis

    Degeneration of the joints in the spine, leading to pain, stiffness, and reduced mobility.

  • Scoliosis

    An abnormal curvature of the spine can lead to back pain and discomfort.

  • Herniated Disc

    When the gel-like center of a spinal disc bulges out and presses on nearby nerves, leading to pain, numbness, or weakness.

  • Muscle Strain

    Overuse, heavy lifting, or sudden movements can cause strain in the muscles or ligaments of the back.

  • Degenerative Disc Disease

    Age-related changes in spinal discs, cause them to lose cushioning and elasticity, which can lead to pain.

  • Spinal Stenosis

    Narrowing of the spinal canal can put pressure on the spinal cord or nerves, causing pain and sometimes neurological symptoms.

Hip pain

  • Muscle Strains or Tendinitis

    Strains or inflammation of the muscles or tendons around the hip, often from overuse or injury.

  • Sacroiliac Joint Dysfunction

    Dysfunction of the sacroiliac joint, which can cause pain in the lower back and hip region, often due to misalignment or inflammation.

  • Bacterial or Septic Arthritis

    Infection in the hip joint causing severe pain, swelling, redness, and fever, requiring urgent medical treatment.

  • Slipped Capital Femoral Epiphysis (SCFE)

    A condition occurring in adolescents where the head of the femur slips out of place at the growth plate, leading to hip pain and limited mobility.

  • Developmental Dysplasia of the Hip (DDH

    A condition present from birth where the hip joint is not properly formed, potentially leading to pain and instability later in life.

  • Hip Pointer

    A bruise or contusion to the hip, typically caused by direct trauma or impact, leading to pain and swelling.

  • Iliotibial Band Syndrome (ITBS)

    Inflammation of the iliotibial band, a thick band of tissue running along the outer thigh, often causing pain around the hip and outer thigh.

  • Osteonecrosis (Avascular Necrosis)

    Death of bone tissue due to a lack of blood supply, which can lead to joint pain and collapse of the hip joint.

  • Femoroacetabular Impingement (FAI)

    Abnormal contact between the hip bone and the acetabulum, leading to pain and limited hip movement.

  • Hip Labral Tear

    A tear in the cartilage that lines the hip socket, causing pain, instability, and reduced range of motion.

  • Hip Fracture

    A break in the femur or acetabulum, often due to trauma or osteoporosis, leading to severe pain and difficulty moving the hip.

  • Trochanteric Bursitis

    Inflammation of the bursa located on the outer side of the hip, often due to repetitive stress or overuse.

  • Hip Bursitis

    Inflammation of the bursae (fluid-filled sacs) around the hip joint, particularly the greater trochanteric bursa, leading to pain on the outside of the hip.

  • Hip Labral Tear

    A tear in the labrum, the cartilage that surrounds the hip joint socket, causing pain, clicking, or locking sensations.

  • Rheumatoid Arthritis

    An autoimmune condition causing inflammation in the hip joint, leading to pain, swelling, and joint damage.

  • Osteoarthritis

    A degenerative joint disease causing cartilage breakdown in the hip joint, leading to pain, stiffness, and decreased range of motion.

Knee pain

  • Chondromalacia Patella

    Softening and damage of the cartilage on the underside of the kneecap, leading to pain and discomfort.

  • Baker’s Cyst

    A fluid-filled cyst behind the knee, often resulting from inflammation or injury in the knee joint.

  • Dislocated Knee

    A rare but serious condition where the bones of the knee are displaced, often due to significant trauma.

  • Knee Fractures

    Fractures of the bones around the knee, such as the patella (kneecap), often due to trauma or injury.

  • Osgood-Schlatter’s Disease

    A condition affecting adolescents, where the patellar tendon pulls on the tibial tuberosity, causing pain and swelling below the kneecap.

  • Iliotibial Band Syndrome (ITBS)

    Inflammation of the iliotibial band, a thick band of tissue running along the outside of the knee, often causing pain on the outer side of the knee.

  • Plica Syndrome

    Inflammation of the plica, a fold in the lining of the knee joint, causing pain and discomfort.

  • Gout

    A type of arthritis caused by the buildup of uric acid crystals in the joint, leading to sudden and severe pain and swelling.

  • Bursitis

    Inflammation of the bursae (fluid-filled sacs) around the knee, leading to swelling and pain.

  • Patellofemoral Pain Syndrome

    Pain around or behind the kneecap, often caused by overuse, muscle imbalances, or poor alignment.

  • Patellar Tendinitis

    Inflammation of the patellar tendon, often due to overuse or repetitive stress, leading to pain just below the kneecap.

  • Meniscus Tear

    A tear in the meniscus, the cartilage that cushions the knee joint, often caused by twisting or injury.

  • Rheumatoid Arthritis

    An autoimmune condition that causes inflammation in the knee joint, leading to pain, swelling, and joint damage.

  • Osteoarthritis

    A degenerative joint disease causing cartilage breakdown, leading to pain, stiffness, and swelling in the knee.

Postural issues

  • Tech Neck

    Pain and discomfort resulting from prolonged use of smartphones and tablets.This can cause neck pain, shoulder tension, and headaches

  • Crossed Syndrome

    Muscle imbalances where certain muscles become tight while others become weak, often affecting the upper and lower body.This can lead to poor posture, and pain in the neck, shoulders, lower back, and hips.

  • Office Syndrome

    Postural issues resulting from prolonged sitting at a desk or workstation.This can lead to neck pain, back pain, shoulder discomfort, and eye strain.

  • Posterior Pelvic Tilt

    The pelvis tilts backward, reducing the lumbar curve.This can cause lower back pain, tight hamstrings, and weak hip flexors.

  •  Anterior Pelvic Tilt

    The pelvis tilts forward, causing an exaggerated lumbar curve.This can lead to lower back pain, tight hip flexors, and weak abdominal muscles.

  •  Flat Back

    Reduced curve in the lower back, resulting in a flatter appearance of the back.This can lead to lower back pain, reduced mobility, and potential discomfort while standing.

  • Scoliosis

    Abnormal lateral curvature of the spine.This can lead to uneven shoulders, back pain, and possible respiratory issues.

  • Lordosis

    Excessive inward curvature of the lower back.This can cause lower back pain, hip discomfort, and potential strain on the pelvic

  • Kyphosis

    Excessive curvature of the upper back, creating a hunchback appearance.This can result in back pain, reduced flexibility, and potential difficulty breathing.

  • Rounded Shoulders

    Shoulders roll forward, often due to slouching or sitting for long periods.This can lead to upper back pain, shoulder discomfort, and potential breathing difficulties.

  • Forward Head Posture

    The head juts forward relative to the shoulders, often due to prolonged use of computers or smartphones.

Pre-Partum Physiotherapy

  • Core Strengthening

    Exercises to strengthen the core muscles, which can support the growing abdomen and help with labor and recovery.

  • Breathing and Relaxation Techniques

    Training in breathing exercises and relaxation techniques to prepare for labor and delivery.

  • Pain Management

    Techniques for managing common pregnancy-related aches and pains, such as lower back pain or sciatica.

  • Postural Education

    Guidance on maintaining good posture as the body changes, which can help reduce back pain and discomfort.

  • Pelvic Floor Health

    Strengthening exercises to support the pelvic floor and prevent or manage incontinence and pelvic organ prolapse.

Post-Partum Physiotherapy

  • Strength and Conditioning

    Gradual strengthening exercises to help restore overall fitness and energy levels, and support physical recovery.

  • Scar Tissue Management

    Techniques for managing and mobilizing scar tissue from C-sections or episiotomies to improve healing and function.

  • Pain Management

    Techniques for managing and alleviating post-partum pain, such as perineal pain or back pain.

  • Postural Correction

    Addressing postural changes due to breastfeeding and carrying the baby, which can help alleviate back and neck pain.

  • Abdominal Rehabilitation

    Exercises to address diastasis recti (separation of abdominal muscles) and restore core strength.

  • Pelvic Floor Rehabilitation:

    Exercises to restore strength and function to the pelvic floor after childbirth, addressing issues like incontinence and pelvic pain.

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